Back to the dorms! For lunch today I had a nice grilled quesadilla.
Ingredients:
1. Refried beans
2. Pre-cooked brown rice (Trader Joe's)
3. Tomato
4. 1/2 avocado
5. Spinach
6. Whole wheat tortilla
Directions:
1. Spread a few spoonfuls of beans over tortilla.
2. Sprinkle with rice, it should stick to the beans.
3. Top with avocado, tomato, and spinach.
4. Cook on george foreman grill for 4-5 minutes!
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